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As a naturopathic doctor, I often see patients who are suffering from chronic pain due to scars. Scar tissue can cause pain, discomfort, and even limit range of motion. Treating the scar releases fascial tension, restores range of motion, and decreases pain. What is Scar Injection Therapy? Scar injection therapy involves injecting sugar water and vitamin B12 directly into the scar tissue. This solution helps to break up the scar tissue, reduce inflammation, and alleviate pain. This therapy is often used to treat scars that have formed as a result of surgery, injury, or other trauma. It is particularly [...]

As we age, our bodies undergo several changes, including a decrease in metabolism, loss of muscle mass, and a reduction in skin elasticity. These changes can contribute to weight gain, loss of strength, and the development of wrinkles and fine lines. While there are several approaches to address these concerns, some people turn to peptide therapy, specifically CJC and Ipamorelin, to boost their metabolism, improve workout recovery, and tighten their skin. CJC and Ipamorelin are two peptides that work together to stimulate the release of growth hormone (GH) from the pituitary gland. GH plays a crucial role in maintaining [...]

Semaglutide for Weight Loss: A Naturopathic Perspective Semaglutide is a medication that was initially approved for the treatment of type 2 diabetes. However, it has recently gained attention for its potential to aid in weight loss. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate appetite and food intake. It can also slow down the movement of food through the stomach, leading to a feeling of fullness and decreased hunger. As a naturopathic physician, I believe in a holistic approach to weight loss, which includes a whole food, nutrient dense, intentional diet, [...]

The At-Home Pain Solution Mini-Series Introduction Welcome to part one of our five-part video series that will teach you how to use at-home lifestyle changes to reduce pain and catalyze healing. If you've struggled with pain or lack of mobility, you've likely gone down the rabbit hole of therapies trying to heal. Our current pain-care system focuses almost entirely on external ways to treat pain while ignoring the powerful steps you can take at home to decrease your pain levels by 50% or more. In this series, Dr. Storm discusses the lifestyle changes you can make to starting today [...]

The At-Home Pain Solution Mini-Series Module One: Sleep Welcome to part two of our five part video series on ways to decrease body and joint pain — from the comfort of home. If you've struggled with pain or lack of mobility, you've likely gone down the rabbit hole of therapies trying to heal. Our current pain-care system focuses almost entirely on external ways to treat pain while ignoring the powerful steps you can take at home to decrease your pain levels by 50% or more. In this series, Dr. Storm discusses the lifestyle changes you can make to starting [...]

The At-Home Pain Solution Mini-Series Module Two: Hydration Welcome to part three of our five-part video series that will teach you how to use at-home lifestyle changes to reduce pain and catalyze healing. If you've struggled with pain or lack of mobility, you've likely gone down the rabbit hole of therapies trying to heal. Our current pain-care system focuses almost entirely on external ways to treat pain while ignoring the powerful steps you can take at home to decrease your pain levels by 50% or more. In this series, Dr. Storm discusses the lifestyle changes you can make to starting [...]

The At-Home Pain Solution Mini-Series Module Three: Inflammation Welcome to part four of our five-part video series that will teach you how to use at-home lifestyle changes to reduce pain and catalyze healing. If you've struggled with pain or lack of mobility, you've likely gone down the rabbit hole of therapies trying to heal. Our current pain-care system focuses almost entirely on external ways to treat pain while ignoring the powerful steps you can take at home to decrease your pain levels by 50% or more. In this series, Dr. Storm discusses the lifestyle changes you can make to starting [...]

The At-Home Pain Solution Mini-Series Module Four: How to Supplement For Optimal Recovery and Healing Welcome to part five of our five-part video series that will teach you how to use at-home lifestyle changes to reduce pain and catalyze healing. If you've struggled with pain or lack of mobility, you've likely gone down the rabbit hole of therapies trying to heal. Our current pain-care system focuses almost entirely on external ways to treat pain while ignoring the powerful steps you can take at home to decrease your pain levels by 50% or more. In this series, Dr. Storm discusses the [...]

Whether from injury or from surgery, cuts and scrapes often lead to scarring. What you can see on the surface is the thickening or discoloration of the healed or healing skin. What you can’t see is the layers of connective tissue underneath the skin, which can attach and adhere to structures below the visible scar. These adhesions are where problems arise. Depending on where the scar is located, these strands of connective tissue can adhere to organs, muscles, and joints and restrict the way these structures function. For those who have had past bladder surgeries, C-sections, or hernia repair surgery, [...]

POV: your doctor says you need joint surgery - but you don’t want to have it. Tell me if this sounds familiar: lately you’ve been experiencing pain in one of your joints. It might have come on from an injury you remember - while cross-fitting, running, a bike accident, playing tennis or pickle ball or flag football or golf. Or it might have gradually appeared over time, from repetitive use while gardening or carrying groceries or sitting at your computer in an uncomfortable chair while working from home for the last two years. Or maybe you’ve been diagnosed with arthritis [...]