Module One: Sleep
Welcome to part two of our five part video series on ways to decrease body and joint pain — from the comfort of home.
If you’ve struggled with pain or lack of mobility, you’ve likely gone down the rabbit hole of therapies trying to heal. Our current pain-care system focuses almost entirely on external ways to treat pain while ignoring the powerful steps you can take at home to decrease your pain levels by 50% or more.
In this series, Dr. Storm discusses the lifestyle changes you can make to starting today to get relief from pain, support optimal mobility, and get back on your feet — literally and figuratively. Click on the video below to learn how sleep impacts pain levels, and ways to optimize your rest to accelerate healing.
Module One: Sleep – Watch Video
