Access | The Pain Solution Mini-Course

The Pain Solution

Mini-Course

Intro: At Home Strategies for Reducing Pain

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Module One: Sleep

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Module Two: Hydration

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Module Three: Pain, Inflammation, and Diet

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Guide to Nightshades Handout

Pain Solution Food Substitutions Handout

Module Four: Beast Mode

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Bonus: Therapies to Consider

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Resources Handout

Guide to Scars and Their Symptoms Handout

Bonus Circadian Rhythm Masterclass Video

Sleep and Immune Function Podcast

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